Something has happened — and now things feel uncertain.
Maybe your partner has stopped speaking to you after another argument. Perhaps she's said she'll leave unless things change, or police have become involved.
You might be frightened of losing your relationship or family. You may also feel misunderstood or believe someone else caused the problem.
But whatever led to the conflict, you are responsible for how you respond.
You cannot control your partner's decisions. What you can change is your own behaviour.
Anger can be part of a wider pattern involving communication, insecurity, expectations or controlling behaviour.
This free assessment can help you recognise those patterns and identify where meaningful change can begin.
What Will You Gain?
✓ Recognise Your Patterns
Understand how your reactions, communication and expectations may be contributing to arguments, conflict or loss of trust.
✓ Understand the Impact of Your Behaviour
Reflect on how your choices and responses may be affecting your partner, former partner or family.
✓ Discover Where to Begin
Receive personalised results, identify areas for change and explore practical resources and professional support options.
Why Take the Assessment?
Knowing something needs to change is one thing. Knowing where to begin is another.
These 21 questions give you an opportunity to reflect on how you handle conflict, communication and relationships.
You'll receive personalised results to help you recognise areas that need attention and explore options for further support.
This isn't a diagnosis, a quick fix or a judgement. It's a practical first step towards meaningful change.
Allow a few minutes to complete the assessment.